Our app helps you manage your intermittent fasting, track your fasting progress, and provides you with personalized meal plans and exercise routines to complement your fasting journey. Whether you're fasting for health, weight loss, or overall well-being, we’ve got the tools to support your success.
Our fasting tracker is easy to use. Simply set your fasting and eating windows, and the app will track your progress in real time. You can choose from various fasting schedules (such as 16:8, 18:6, or custom plans), and the app will notify you when to start and end your fasts.
*Yes! Our app supports several fasting methods, including:
You can easily switch between fasting schedules depending on your goals.*
Yes! Our app offers personalized meal plans to match your fasting routine. Each meal plan is designed to fit your dietary preferences (vegetarian, vegan, low-carb, etc.) and includes calorie counts to ensure you stay on track with your nutrition and fitness goals.
Absolutely! You can tailor your meal plan based on your preferences, dietary restrictions, and health goals. Whether you're aiming for a high-protein diet, keto, or balanced macros, we provide easy-to-follow recipes to fit your needs. You can also adjust portion sizes or swap ingredients based on what’s available.
Our app uses a robust database of food items to calculate calories for every meal. When you select a meal from our plans, we automatically calculate the calories and macronutrients (carbs, fats, proteins) so you can easily monitor your intake and adjust as needed.
Yes! Our workouts are specifically designed to complement intermittent fasting. Whether you prefer light cardio during fasting windows or strength training post-meal, our fitness routines are crafted to enhance fat burning and muscle building without compromising your fasting progress.
The app includes a calorie tracker that integrates with your fasting schedule. You can log your meals and see how many calories you’ve consumed throughout your eating window. This helps ensure you stay within your goals and maintain the right balance of energy intake and fasting for optimal results.
*We offer a variety of exercises including:
These workouts range from beginner to advanced, and you can select routines based on your goals and the time available.*
Yes, while the app is designed around intermittent fasting, you can still use it for meal plans, calorie tracking, and workouts even if you're not following a fasting schedule. You can focus on nutrition and fitness without fasting if that better suits your lifestyle.
Absolutely! Whether you're just starting out with fasting or you’re a seasoned pro, the app is designed to grow with you. Beginners can start with simpler fasting schedules and shorter workouts, while more experienced users can explore advanced fasting plans and intense training routines.
With proper nutrition and exercise, intermittent fasting should not cause muscle loss. In fact, our app provides guidance on maintaining muscle mass by recommending the right balance of protein and resistance training to ensure you're fueling your body properly.
Yes! Our app integrates with popular fitness trackers like Apple Health, Google Fit, and Fitbit to sync your steps, workouts, and more. This makes it easy to keep all your health data in one place.
It’s always best to consult with your healthcare provider before starting any fasting or dietary program, especially if you have existing medical conditions. The app provides educational content, but it is not a substitute for professional medical advice.
Intermittent fasting is safe for most healthy adults, but it may not be suitable for pregnant women, children, or individuals with certain medical conditions. Please consult a healthcare professional if you have concerns or specific health conditions before starting a fasting regimen.
Staying hydrated is crucial during fasting periods. You can drink water, herbal teas, and black coffee (without sugar or cream) while fasting. The app also has a water intake tracker to help you monitor and meet your hydration goals.
If you break your fast earlier than planned, don’t worry! The app will automatically adjust your fasting schedule to keep you on track. You can manually log the time you ended your fast and start fresh the next day.
Our app offers both free and premium features. You can access basic fasting tracking, meal plans, and workout routines for free. For personalized meal plans, advanced workout routines, and detailed progress tracking, you can upgrade to our premium version.
To maximize your results, use the app consistently to track your fasting windows, meals, and workouts. Take advantage of the personalized features by adjusting your fasting schedule, meal plan, and exercise routines to fit your lifestyle. The more consistent you are, the better results you'll see.
You can reach our support team through the app by navigating to the ‘Help’ section, or by emailing us at [email protected]. We’re here to help with any questions or issues you may have
There isn't a one-size-fits-all approach to fasting. The right way to fast depends on your personal goals, lifestyle, and how your body responds. Common fasting methods include the 16:8 (16 hours fasting, 8 hours eating), 18:6, and OMAD (One Meal a Day). It’s important to choose a fasting schedule that you can stick to consistently and that fits into your daily routine. Our app offers guidance on various fasting methods and helps you find the one that works best for you.
While intermittent fasting doesn’t restrict when you can eat, what you eat still matters. To get the best results, it’s important to maintain a balanced diet during your eating windows. While occasional treats are fine, focusing on whole foods, healthy fats, lean proteins, and plenty of vegetables will maximize the benefits of fasting. Our app provides personalized meal plans to help you make smart food choices and avoid overeating during non-fasting periods.
*Intermittent fasting has been associated with a number of health benefits, including:
Yes, intermittent fasting can be a sustainable lifestyle choice for many people. Unlike traditional diets that require constant calorie counting or food restriction, fasting focuses more on when you eat rather than what you eat, which can make it easier to stick with over the long term. With a variety of fasting schedules available, you can adjust your fasting routine to fit your needs and preferences, making it a flexible and manageable way to support your health goals.
*While intermittent fasting can offer benefits for many people, it is not suitable for everyone. Individuals who should avoid fasting or consult a healthcare provider before starting include:
If you have any health concerns or conditions, it’s always best to speak with your doctor before starting a fasting regimen.
